003 Drum n Bounce with Emma Smallman What’s Your Therapy?

In this episode I speak with Emma Smallman who created Drum n Bounce, a fitness class with a drum and bass soundtrack. Emma talks to us about the impact of fitness on mental health and how important this became during the pandemic and also silent disco classes. We discuss the importance of inclusivity giving access to a wide range of people and her journey to studying trauma informed yoga and the prison yoga project. Learn how trauma impacts your nervous system, how trauma informed yoga...